Toronto Marathon 2013: How It’s Gonna Go…and Top Training Moments

Sunday’s plan:

  • Up at 5am, oatmeal and tea by 5:30am.P1020726
  • In the corral at Mel Lastman Square by 7:15am
  • Off and running at 7:30am
  • A GU gel every 40 minutes (4 in total) and water at every station.
  • Use the downhills to get 2 minutes ahead of target pace by halfway
  • Hold and fight the rest of the way to finish under 3h15 (my Boston-qualifying standard)

Sunday’s reality? Read all about it on Sunday!

And now, in chronological order, ten moments from four cold months of preparation.

  1. A dark December morning, at Burlington Central H.S. track. A test-run kilometre at marathon pace turns out to be way harder than expected. I guess I really will need all that training.
  2. A frigid January morning, at Port Credit H.S. track. On my hands and knees dry-heaving after the fourth of five 3-minute tempo pieces. I guess I really will need all that training. I get up and do the
    My running colours. Blue/black top, yellow shorts, white legs, black toenails.

    My Boston-honouring running colours. Blue/black top, yellow shorts, white legs, black toenails.

    fifth piece.

  3. A frigid January evening, in Port Credit. Training with a friend in a growing blizzard, we interrupt our run to help a family look for their lost Chihuahua, but don’t succeed alas.
  4. A sub-zero January Saturday workout including 12x100m strides. The wilier of my two training partners sandbags the first 11 sprints, then destroys us on the last one.
  5. A long, wind-chilled run along Lake Ontario leaves me with extravagant icicles on my beard. I buy a balaclava the next day.
  6. A drab February Saturday, on Lakeshore Road at Bronte Creek, Oakville. Bonking, hard, with 10 of 30 kilometres left to run.
  7. Under a steaming shower, February, Burlington. Looking down at my mangled toes. Contemplating lancing blood blisters and excising dead toenails.
  8. A tolerable March Sunday in Burlington, finishing the ninth of nine brain-numbing 4km loops, all without iPod. Proud of myself, but not exactly sure what for.
  9. A decent March Sunday, within sight of Copps Coliseum, Hamilton. Walking off a stitch in the last kilometre of the Around the Bay 30k. The shame.
  10. A sunny April morning, cruising down Mississauga Road with the wind at our backs, on the way to a strong 27k run ahead of target pace.
  11. (Bonus 1) A bewildering April afternoon’s news from the Boston Marathon. Qualifying just got harder, and more meaningful.
  12. (Bonus 2) Another sunny April morning, the same tempo workout we did in January hurts just as much, but we’re 15 sec/km faster now.

 


Keep on Running. Of Course.

The best lines I’ve read on the Boston Marathon since yesterday.

The Onion – (satirical)

“Devices going off in trash cans, a citywide search for other deadly explosives, misinformation at the time of the attack, calling friends and making sure they are still alive, cell phone service being knocked out, images of someone in shock because they’ve just lost their limbs, and being overtaken by an overwhelming feeling of helplessness are all reportedly just part of how the world is now.”

Kathryn Schulz – NY Magazine

“[R]unning is a decent litmus test of the freedom of an individual and a society. To be a runner, you must have the right to go out in public, the right to make your own decisions about your body, the right to choose what you wear, the right to decide how to spend your days — plus enough freedom from want to have at least a modicum of leisure time, and enough freedom from fear to go outside alone.”

Erin Gloria Ryan – Jezebel

“One of the many puzzling aspects of yesterday’s attacks was the question of what, exactly, the perpetrators thought they’d accomplish by targeting what basically amounts to a celebration of human tenacity. If anything, the tragedy in Boston will further solidify the bond between runner and spectator. And when the Chicago marathon happens this October, I’ll show up to run harder, and they’ll show up to cheer louder. If anyone thought this attack would discourage the runners or the watchers, they’ve clearly never been to a marathon.”

Jeffrey Goldberg – Bloomberg

“The race will only be marred if its organizers — and Boston’s police and civic leaders — allow themselves to let this event alter the way they stage the race. Next year’s Boston Marathon can be a triumph. But as the people of Jerusalem (and New York and London and many other cities) have learned, merely carrying out daily responsibilities, and refusing to yield to panic, becomes a triumph all its own.”

Paul Flannery – SBNation

“They, or whoever, tried to take that from us. Fuck that. We’ll be out there again next year and the year after that and the year after that. We’ll train longer and harder and more of us will run. The rest of us will be out on the route, cheering like mad for our friends and family and people we’ve never met.”

Jian Ghomeshi – CBC Radio Audio Essay

“[C]ome next year, or even next race, next city, next morning jog, the only thing to do will be to gather again, dig deep, and run.

Ezra Klein – Washington Post

“If you are losing faith in human nature today, watch what happens in the aftermath of an attack on the Boston Marathon. The flood of donations crashed the Red Cross’s Web site. The organization tweeted that its blood supplies are already full. People are lining up outside of Tufts Medical Center to try and help. Runners are already vowing to be at marathons in the coming weeks and months. This won’t be the last time the squeakers run Boston. This won’t be the last time we gather at the finish line to marvel how much more we can take than anyone ever thought possible.”