World Cup of Dining in Toronto part 2: Japan

“Raindrops keep falling on my head” was playing when I came in out of the flurries. The sushi joint’s waiter cheerfully led me to my table. As I waited for my friend to arrive, I considered whether the ‘local’  music makes restaurants more authentic. Those, such as Bosnia/Serbia last week that featured warbling Balkan voices, might feel truer than those with easy-listening coming out of the speakers.

Certainly, Japanese restaurants are ubiquitous in Toronto. My friend lives near Roncesvalles Avenue, known more for its East European and comfort food places, but sure enough there’s a sushi restaurant on Roncy. I figure I’m more likely to have Japanese food any given month than any other of the 32 nations in the World Cup.

So the menu offering of sashimi, sushi, rolls, tempura, etc was familiar. My friend’s not much of a seafoodie, so we settled on the basics: tuna and salmon sushi plus california rolls and some tempura’d vegetables. I also had  squid sashimi with slivers of cucumber rolled inside. The flavour of the squid was muted, but the rubbery white flesh and crisp cucumber produced a worthwhile texture contrast.

My WCDT  is never going to be mainly about gastronomy. It’s an opportunity to get to know some Toronto neighbourhoods and people better, and to catch up with old friends, as in this case. Jen didn’t much enjoy the reminder that we rowed together in University 20 years (and half our lives) ago, but here we were, still talking rowing after all these years.


Hard, Memorable, Goofy – Adding Variety to Winter Training

It’s cold. It’s dark. By late January, big volume endurance training starts to get boring and repetitive for club-level athletes. Spring’s a long way off. How to keep motivated?

This weekend I organized a two-hour continuous workout for athletes of my rowing club, using the great athletic facility at the University of Toronto – Mississauga. All told, this consisted of 30 minutes of Concept 2 rowing, 30 minutes of bodyweights (jump squats, pushups, etc.), 20 minutes of spinning, 20 minutes of running, and 10 minutes each of Concept 2 skierg and athletes-choice training. This training was done in twelve different stations of 10 minutes each, done consecutively (example: erg, bodyweights, run, spin, skierg, bodyweights, free choice, erg, body weights, run, spin).

We’ve done two of these long multi-sport workouts this winter – here’s what has worked so far.

Maintain Some Familiarity: Rowers need to row. Runners need to run. Riders need to spin. Your program should include your main sport in its mix. But you can change that activity slightly. In our case, we made use of the Concept 2 sliders, which better simulate how a rowing shell moves.

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Train Together but Mix Things Up: Winter training is an ideal time to team-build. Doing hard work as a group is one way to do that. At the same time, find opportunities to combine athletes who do not normally train or compete together. During the two-hour session, participants each had their individual station itinerary, training with different people at each one.

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Include Activities Your Athletes are Bad At: endurance athletes are good at doing the same thing over and over, but don’t spend much time on agility or coordination skills outside their sport. For a bit of challenge, put in some playtime. This weekend, I had rowers do some “wall climbing” and also try to throw and catch tennis balls in a variety of ways, with humorous results.

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