Keep on Running. Of Course.

The best lines I’ve read on the Boston Marathon since yesterday.

The Onion – (satirical)

“Devices going off in trash cans, a citywide search for other deadly explosives, misinformation at the time of the attack, calling friends and making sure they are still alive, cell phone service being knocked out, images of someone in shock because they’ve just lost their limbs, and being overtaken by an overwhelming feeling of helplessness are all reportedly just part of how the world is now.”

Kathryn Schulz – NY Magazine

“[R]unning is a decent litmus test of the freedom of an individual and a society. To be a runner, you must have the right to go out in public, the right to make your own decisions about your body, the right to choose what you wear, the right to decide how to spend your days — plus enough freedom from want to have at least a modicum of leisure time, and enough freedom from fear to go outside alone.”

Erin Gloria Ryan – Jezebel

“One of the many puzzling aspects of yesterday’s attacks was the question of what, exactly, the perpetrators thought they’d accomplish by targeting what basically amounts to a celebration of human tenacity. If anything, the tragedy in Boston will further solidify the bond between runner and spectator. And when the Chicago marathon happens this October, I’ll show up to run harder, and they’ll show up to cheer louder. If anyone thought this attack would discourage the runners or the watchers, they’ve clearly never been to a marathon.”

Jeffrey Goldberg – Bloomberg

“The race will only be marred if its organizers — and Boston’s police and civic leaders — allow themselves to let this event alter the way they stage the race. Next year’s Boston Marathon can be a triumph. But as the people of Jerusalem (and New York and London and many other cities) have learned, merely carrying out daily responsibilities, and refusing to yield to panic, becomes a triumph all its own.”

Paul Flannery – SBNation

“They, or whoever, tried to take that from us. Fuck that. We’ll be out there again next year and the year after that and the year after that. We’ll train longer and harder and more of us will run. The rest of us will be out on the route, cheering like mad for our friends and family and people we’ve never met.”

Jian Ghomeshi – CBC Radio Audio Essay

“[C]ome next year, or even next race, next city, next morning jog, the only thing to do will be to gather again, dig deep, and run.

Ezra Klein – Washington Post

“If you are losing faith in human nature today, watch what happens in the aftermath of an attack on the Boston Marathon. The flood of donations crashed the Red Cross’s Web site. The organization tweeted that its blood supplies are already full. People are lining up outside of Tufts Medical Center to try and help. Runners are already vowing to be at marathons in the coming weeks and months. This won’t be the last time the squeakers run Boston. This won’t be the last time we gather at the finish line to marvel how much more we can take than anyone ever thought possible.”

 


Marathon Dress Rehearsals

Last Sunday I ran the last 14k of the Toronto Marathon course, and today I did the first two-thirds of the Mississauga Marathon course, both at race pace.

I will be running Toronto on May 5th but both races go on that day, with start lines a mere 25k apart. But that’s another story.

It is fun to do your big races in exotic locations – my last marathon was in Las Vegas, starting down the strip with a stampede of Elvises. But if you’re looking to run a Boston-qualifying time like I am, and think it will be tight, it’s probably best to find a fast course close to home that you can get to know. Toronto, with a net 105m drop and a flat last half, does that for me.

Pre-running part of your race course at race pace has three main advantages:

Pacing: what is the impact of long, fast downhills early in the race, when you should be saving energy for later? Run it and find out! Mississauga’s course profile is similar to Toronto’s and I found those quick stretches not as taxing as I had feared. So if I’m running an equivalent pace early in the race I will be confident it’s sustainable.

Confidence-Building: I suppose there’s always a risk that a long race-pace session can backfire, and that you can be demoralized by failing to meet your expected goal. But if that’s the case I’d rather know and adjust (if necessary) rather than have an unpleasant surprise on race day. And in fact, if your training has been consistent, you should be on track. Today I finished a good two minutes ahead of target pace, and most importantly, with plenty of fight left for the last third of the marathon. This is very different from the Around the Bay 30k three weeks ago, which I finished with nothing left to offer. Now I feel ready!

Visualization: I have run the flat out-and-back 14k between Ontario Place and the Humber River, and that lakefront landscape will be playing through my mind constantly until race day. I imagine myself hanging in through the toughest part (heading away from the finish line), then turning back for the last 7k, grabbing a last gel, and defending the time advantage I’ve worked to build.

And finishing ahead of my goal pace with a smile.